What’s in your mental script?- By Jess

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Hey everyone; I’m Jess, a writer (it’s just a hobby), and a friend of Oyinlola. I love food (just had to say that! lol), and I enjoy sharing my experiences, thoughts, and opinions with others. This is my first blog entry, and honestly, I’m nervous and excited (insert “lady in the red dress emoji”). Anyways, I hope you guys enjoy reading this.

What’s in your mental script?

You might ask yourself, “what is a mental script?,” or you may be wondering, “What is my mental script?.”

Your mental script is what you say about yourself when you talk to yourself.

It is what defines your evaluation of your own capabilities and worth.

It is how you view yourself, and what you think about yourself.

Your mental script has been developing since the day you were born. Your parents, siblings, cousins, aunts, uncles, friends, teachers, classmates, colleagues, and acquaintance have influenced the content of  your mental script. Continue reading “What’s in your mental script?- By Jess”